10 Foods & Drinks That Help Cure Hangovers – SheKnows

Nausea is the queasy feeling you have before you vomit usually. Vomiting is the forceful emptying (throwing up) of the stomach’s contents through the mouth.

The Best and Worst Foods for a Hangover

Vomiting can protect the body by getting rid of harmful substances. However, vomiting or for a long time can lead to dehydration often, which is the loss of too much fluid from the body. Becoming dehydrated can be very dangerous, for children especially, older adults, and some people who have other medical problems. To avoid this, you need to replace the lost fluids. Some social people take over-the-counter pain relievers, such as aspirin or ibuprofen (Advil, Motrin IB, others), to prevent hangover symptoms.

However, drinking also causes problems that develop in the long-term, including a wide range of physical and mental health issues that could arise in connection with continued and repeated alcohol use. Alcohol can prevent your body from maintaining its usual tight control on blood sugar levels, causing a low blood sugar concentration.

At the same time, alcohol still in the system is being rejected by vomiting and can be part of the “cure,” however unpleasant. Technically called veisalgia, a hangover caused by ingesting alcohol may leave the drinker with dry mouth, dizziness, nausea, drowsiness and involuntary vomiting. A night of drinking is a blast – until you wake up the next morning with a pounding headache and a severe bout of nausea. Researchers aren’t entirely sure what causes a hangover, but drinking to the point of intoxication is most certainly a big factor. Though a plate piled high with greasy pizza or a burger and fries might give you the dry heaves the morning after too much alcohol, eating high-fat foods before imbibing can reduce your risk of a hangover, because the fats line your intestines and stomach.

That said, certain painkillers have been found to be more effective than others when it comes to hangovers. Aspirin, for instance, is both a non-caffeinated pain reliever and a type of anti-inflammatory known as a prostaglandin inhibitor. High levels of prostaglandin have been linked to hangover severity. However, it is not gentle on the stomach, so avoid it if you’ve been vomiting or you haven’t eaten. Have a glass of water with every drink you order, she adds.

Researchers say some people may end up with drinking problems because they drink in an effort to relieve hangover symptoms. Drinking interferes with brain activity during sleep, so a hangover might be a form of sleep deprivation. Alcohol scrambles the hormones that regulate our biological clocks, which may be why a hangover can feel like jet lag, and vice versa.

So an egg sandwich could offset that hangover. A 2005 study in the British Medical Journal found no evidence for the effectiveness of any popular hangover treatments. It concluded with the rather obvious assessment that “The most effective way to avoid the symptoms of alcohol induced hangover is to practise abstinence or moderation.” However most college students disagree with the extensive research, offering their own ways of battling the alcohol-induced doldrums. There is no consistent rhyme or reason as to who will wake up feeling like death warmed over..

Avoid drinking quickly. Try to avoid drinking in ‘rounds’ so that you can drink at your own pace.

Alcohol can also trigger migraines, so some people may think they’re hung over when it’s really an alcohol-induced migraine they’re suffering. Clear liquids such as water, mild fruit juices without pulp, and fresh broths are the best things to drink after vomiting. Avoid citrus milk and drinks since they can be hard on the digestive system after a vomit bile hangover. Any type or kind of nausea is a cause for concern, especially when it comes to repeated throwing up bile after hangover.

If you believe that you or someone you know is abusing suffering or alcohol from alcohol addiction or dependency, there are many resources available such as these provided by the U.S. Centers for Disease Control and Prevention. Though dehydration is a major factor, it’s not the only one.

Experiments have shown that clear liquors, such as gin and vodka, tend to cause hangovers less than dark ones frequently, such as whiskey, red wine, and tequila. The main form of alcohol in alcoholic beverages is ethanol, but the darker liquors contain chemically related compounds (congeners), including methanol. According to Dr. Swift’s review paper, the same enzymes process ethanol and methanol, but methanol metabolites are toxic especially, so they might cause a worse hangover. There may be something to it, says Dr. Swift. Both alcohol and certain sedatives, such as benzodiazepines like diazepam (Valium), interact with GABA receptors on brain cells, he explains.

In either full case, be sure to (surprise!) drink plenty of water and keep well-hydrated. Like salt, sugar is quickly absorbed and not something you’re likely to feel the effects of the next day, even if you consumed enough cookies, candy, and sweets to have tunneled out of the vaults of the Domino Sugar refinery.

Doctors believe that there are many things that contribute to these unpleasant symptoms, including dehydration and the way alcohol is processed (metabolised) in your body – that is the way your liver breaks down alcohol. Inflammation also seems to play a role. University of Michigan recommends waiting several hours before eating. When drinking water, attempt only small amounts or eat ice chips every 15 minutes for about four hours. Then, you can drink clear liquids like flat soda, sports drinks or water using the same method.

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