11 Foods That Cause Heartburn and Ones That Help Relieve the Symptoms

And if your stomach is distended, this increases pressure on the esophageal sphincter, promoting reflux.” He tells WebMD that people with heartburn may be wise to steer clear of pop and other carbonated beverages. Sure, it can be loaded with caffeine, but chocolate can also be a heartburn food in and of itself.

top indigestion causing foods

This occurs when the upper part of the stomach and LES move above the diaphragm, a muscle that separates your stomach from your chest. Normally, the diaphragm helps keep acid in our stomach. But if you have a hiatal hernia, acid can move up into your esophagus and cause symptoms of acid reflux disease.

If your indigestion symptoms are caused by an infection with H pylori bacteria, you will need to have treatment to clear the infection from your stomach. This should help relieve your indigestion, because the H pylori bacteria will no longer be increasing the amount of acid in your stomach. If you smoke, the chemicals you inhale in cigarette smoke may contribute to your indigestion.

It’s a good idea to keep a food diary so you can track which foods give you heartburn. While many foods can make your heartburn worse, there are several foods that may help relieve symptoms. In one study of almost 400 people with heartburn, approximately 38% reported heartburn symptoms after drinking whole milk.

Some antacids also contain a medicine called an alginate. This helps relieve indigestion caused by acid reflux.

It can also delay gastric emptying as fat is digested and absorbed slower than other foods, increasing the likelihood that stomach acids get up in our business. Stomach ache or back pain are usually not symptoms of indigestion. If you have those you might be constipated.

Maybe stick to chamomile next time. One study compared people’s symptoms after consuming a burger with raw onions compared to one without and found that the onion-eaters had significantly more heartburn.

Different people have different triggers. Your doctor may suggest you keep a food journal to find out what aggravates your acid reflux symptoms.

top indigestion causing foods

Finding the lowest dose of the medicine that keeps you well is a wise strategy. You may be able to have breaks between courses of tablets and just take your treatment when you feel worse. If you are being offered an endoscopy you should check that your doctor has first ruled out Helicobacter pylori infection or other mild conditions as the cause of your indigestion. If this is the case, then the doctors may feel that it is safest to check that you do not have a more serious condition which may only be picked up via endoscopy. The final decision is always up to you, but it is worth considering that if you have a serious problem behind your indigestion a few minutes of discomfort during endoscopy can prevent you from having more invasive treatment in the future as well as giving you a better chance of a full recovery.

In one study, patients were able to stop taking medicine or cut down the amount they took. You shouldn’t get the LINX device if you’re allergic to certain metals, and once you have a LINX device you shouldn’t get any type of MRI test. can check for problems in your esophagus or stomach.

However, the researchers only recommend this as one aspect of treatment, and further studies are necessary to confirm these results. Other natural treatments that may relieve GERD symptoms include deglycyrrhized licorice, ginger and slippery elm bark, which may reduce symptoms, relieve nausea, and improve gastric emptying. For many people with digestive issues, restoring balance to the bacterial flora in the intestines may be beneficial.

This may be partly because ulcers tend to run in families, but ulcers are also more common in people who smoke and those who take one of the many anti-inflammatory drugs for joint and muscle pains as these can damage the lining of the stomach. Alongside these, reflux is more common in people who are overweight or those that feel under stress.

The most recently approved procedure involves surgically placing a ring known as a LINX device around the outside of the lower end of the esophagus, the tube that connects the mouth to the stomach. The ring consists of magnetic titanium beads held together by titanium wires. The device helps reflux by preventing stomach contents from backing up into the esophagus.

top indigestion causing foods

Leave a Reply

Your email address will not be published. Required fields are marked *