If you’ve got acid reflux, there are so many natural remedies to try before heading to the drugstore. These tips worked for me, and the experts are confident they’ll help you too. “Ginger is one of the oldest Chinese remedies for digestive issues and is a main ingredient for digestive herbal formulas,” says Trattner. Try winding down with some ginger tea whenever your acid reflux strikes. Aloe vera is a natural anti-inflammatory that not only works on sunburns but also, when ingested, soothes an inflamed esophagus and stomach lining.
I suggest you try these first. And if all else fails, if youâ€™re in extreme pain, then I included the last option as a safe and non-toxic way to temporarily lower your acid levels. Of course thereâ€™s no replacing working with your doctor and getting some tests done to actually figure out your acid levels and make sure that structurally your stomach and esophagus are working correctly.
Keeping note of meal and snack times may also highlight eating patterns that contribute to reflux episodes, as per below. Home remedies can help alleviate the occasional heartburn episode, as well as some cases of GERD.
What is acid
Any of the above symptoms could indicate a potentially life-threatening health issue that requires urgent medical attention. The review found that giving up smoking led to a decrease in severe GERD, but only in individuals of a healthy weight. Participants who were overweight or obese did not show the same reduction in symptoms, despite quitting smoking.
In rare cases, it may even lead to cancer. But stopping the acid reflux can help prevent complications in the future. 3. Oatmeal. Like other high-fiber foods, oatmeal may help stave off acid reflux symptoms.
Many doctors assume that the patient is producing too much acid, when in fact, the opposite is true. This misdiagnosis, usually results in the patient being prescribed a Proton Pump Inhibitor (PPI), or acid reducing medication. When a person that is not producing enough acid, is place on a PPI, he/she will develop Achlorhydria. Achlorhydria is the complete absence of hydrochloric acid in the gastric juices.
Thereâ€™s no one magic food that can treat acid reflux. Still, in addition to avoiding trigger foods, a few other dietary changes can help.
I went to the doctor and was surprised to find out my nausea was caused by GERD. Occasionally I would feel a strange sensation in my chest and at times that would cause anxiety and panic attacks, but I never thought it could be acid reflux.