8 of the Best Home Remedies to Relieve Indigestion

How common is indigestion?

Do you have bloating, gas, upset stomach, abdominal cramping, and discomfort after eating? All men occasionally get heartburn and indigestion, especially after big meals – but some of us get this digestive problem very frequently.

2. If your indigestion is due to acid reflux, you can rub a few drops of ginger essential oil on your stomach for relief. Maintaining a healthy weight. Excess pounds put pressure on your abdomen, pushing up your stomach and causing acid to back up into your esophagus. Antidepressants or anti-anxiety medications, which may ease the discomfort from indigestion by decreasing your sensation of pain.

Going to bed with a full stomach means that there is an increased risk that acid in your stomach will be forced up into your oesophagus (gullet) while you are lying down. If your indigestion symptoms are caused by an infection with Helicobacter pylori (H pylori) bacteria, you will need to have treatment to clear the infection from your stomach. This should help relieve your indigestion because the H pylori bacteria will no longer be increasing the amount of acid in your stomach. Antacids are a type of medicine that can provide immediate relief for mild to moderate symptoms of indigestion.

Heart attacks may cause symptoms often are mistaken for indigestion. If indigestion is accompanied by shortness of breath, sweating, chest pain, or pain radiating to the jaw, back, neck or arm, seek medical attention immediately. Stress and anxiety can affect the body and can aggravate symptoms of indigestion.

You can also consume ajwain powder with water that is generally done to relieve from gastric problems. Chamomile is an age-old treatment for indigestion. It calms the stomach and soothes the intestinal tract. Drink a few cups of the tea during the day or take the tincture up to three times a day. Abdominal Pain PicturesAbdominal pain is a symptom of many possible conditions including appendicitis, ulcers, irritable bowel syndrome, indigestion, and other conditions.

They work by neutralising the acid in your stomach (making it less acidic), so that it no longer irritates the lining (mucosa) of your digestive system. If you have indigestion only occasionally with mild pain and discomfort, you may not need to see your GP for treatment.

But Dr O’Connor adds, be careful you don’t cut out whole food groups which can provide vital nutrients for baby. It is not unheard of for women to crave a curry during pregnancy but eating lots of spicy, fatty or rich food can make indigestion worse. Raw onions, say in a salad, can also cause pain to creep in after a meal. There are hundreds of different bacteria in your gut, which help you digest food, manufacture certain vitamins and generally support your defences against illness.

Indigestion (dyspepsia) is a functional disease in which the gastrointestinal (GI) organs, primarily the stomach and first part of the small intestine (and occasionally the esophagus), function abnormally. It is a chronic disease in which the symptoms fluctuate in frequency and intensity usually over many months or years. It may occur every day or intermittently for days or weeks at a time followed by days or weeks of relief (a pattern referred to as periodicity). Indigestion is a symptom of other conditions, so treatment usually depends upon the cause. When the cause is lifestyle-related, prevention is the best way to find relief of symptoms.

Oatmeal is a fiber-rich food that is known to aid digestion. It absorbs the excess acid in the stomach, thereby helping alleviate indigestion (24).

Heartburn and acid reflux are the same thing – when acid from your stomach comes up your throat. You’ll have a burning feeling when this happens. This can be a symptom of indigestion. Stomach ache or back pain are usually not symptoms of indigestion.

Diabetes Symptoms in MenDiabetes mellitus is a disease in which a person’s blood sugar (blood glucose) is either too high (hyperglycemia) or too low (hypoglycemia) due to problems with insulin regulation in the body. There are two main types of diabetes mellitus, type 1 and type 2.

The antispasmodic properties of cinnamon help relax the muscles of your digestive tract, and the anti-inflammatory properties help reduce inflammation that can occur due to indigestion (16), (17). Fennel seeds have carminative properties that help in expelling gas from your stomach (12). They also help in relaxing the digestive tract muscles, which promotes the secretion of bile and digestion of fats (13).

But there is little evidence that this is the case. In fact, treating gas has no effect on colic in babies.

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