I started with one 650 mg capsule and have taken as much as 7 at a protein meal. Still no burning sensation. I went to a kinesiologist and she thought I was crazy and cautioned me to only take a few at the most.
A crappy meal or a stressful day can cause heartburn every once in a while. But, if you suffer from chronic acid reflux, it can be distracting and even debilitating. The secret is to get to the root issue, rather than cover up acid reflux symptoms with over the counter drugs (which can do more harm than good). Heartburn, aka acid reflux symptoms vary in severity and from person to person, big time.
Apple cider vinegar is another way to help determine if a person has low stomach acid. ACV is often recommended as a natural remedy for indigestion, heartburn or other temporary digestive problems. Since it is a natural source of acid, it contributes to the acidic environment in the stomach. It isnâ€™t a perfect test, but if taking 1 tsp of ACV in water helps alleviate heartburn, it may be a sign of inadequate HCL production.
It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2019.
It was good b/c it ended â€˜sour stomachâ€™, but bad b/c it caused my body to â€˜eat itselfâ€™ due to lack of good protein intake. Then I learned about dr. Carey A. Reamsâ€™ biological ionization method of healing the liver.
Betaine HCL for Increasing Stomach Acid
I canâ€™t go without antihistamine before every meal. I am so frustrated with this lifestyle. I only eat greens and seafood. I donâ€™t eat any meat.
- These contribute to bacterial dysbiosis, mineral deficiencies, stress, and inflammation.
- I started taking Betaine-HCl/Pepsin 3 days ago and have had some weird side effects.
- To determine whether you have hypochlorhydria, your doctor will complete a physical exam and take a history of your health and symptoms.
To diagnose hypochlorhydria, a doctor will typically take a person’s medical history and perform a physical exam. According to a 2013 review, hypochlorhydria is the main change in the stomach of older adults. People over the age of 65 have the highest risk. If Iâ€™m feeling this 3-4 hours after the Betaine HCL, am I getting too much, or not enough? Thanks.
But know that these donâ€™t actually help the digestion of food only the symptoms. A supplement that can help the digestion is digestive bitters. A study conducted many years ago showed that 80% of children with asthma had hypochlorhydria (low stomach acid).
However, although these remedies may resolve symptoms, they do not increase nutrient absorption and assimilation to the extent that HCL supplements do. This may be important for those who have been taking acid suppressing drugs for a long period. While I previously recommended a combination of HCL and enzymes called the AdaptaGest Duo, those Paleologix supplements are no longer available. I now recommend Betaine HCL/Pepsin by Thorne Research and Super Enzymes by Now. Please click here to view other products recommended as substitutes.