Chewing Gum for Heartburn

Stomach acid, with a pH of 2.0 or less, is strong enough to break down food, and is also capable of causing serious dental damage. It’s actually not surprising that your father’s dentist was the first to discover signs of gastroesophageal reflux disease, or GERD. Though it is a digestive condition, GERD can damage teeth and gums by allowing powerful stomach acids to flow back up the digestive tract and into the mouth. It can also cause other health problems.

Researcher Rebecca Moazzez, of Kings College in London, UK, and colleagues say the results show that chewing gum for 30 minutes after a potentially troublesome fatty meal can reduce acid exposure in the esophagus and help reduce heartburn symptoms. To see if the same acid-reducing principle would apply to preventing acid reflux, British researchers tested the idea on 21 people with GERD. People with GERD commonly experience heartburn and chest pain after eating due to stomach acids that rise into the esophagus.

Doctors said the patient was in the habit of swallowing her gum quickly in order to get more. One was a four-year-old boy who had been suffering from constipation for two years. He found it so hard to go to the toilet that his parents began offering chewing gum as an incentive to try. He ate between five and seven pieces a day and always swallowed them, rather than spitting them out. After four days of fibre supplements, oils and enemas had no effect, doctors sedated him and removed a “taffy-like” mass (referring to its similarity to chewy, toffee-like sweets from the US) from his rectum consisting chiefly of gum.

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If you’re prone to acid reflux, it’s important that you don’t lie flat for a minimum of two hours after you’ve eaten a meal or snack. In fact, stand up and walk around to help encourage the gastric juices to flow in the right direction. For the same reason, while sleeping, keep your upper body elevated by placing a few books or a foam wedge underneath the mattress or propping up the legs at the head of the bed with blocks or books. Much as acid reflux is a common problem the emergency of new findings such as its correlation with throat cancers is a serious warning sign. Medical experts therefore suggest that before reaching out for symptomatic relief, individuals who experience frequent heart burns among other signs should seek professional consultation.

Your dentist may notice tooth erosion or other oral signs. Other symptoms of GERD can include sinus infections, heartburn, difficult swallowing, cough, hoarseness and bad breath. Chewing gum can be an effective and natural remedy for acid reflux and heartburn. I’ve found Simple Gum’s ginger, cinnamon, and fennel licorice gum to be some of the best natural gum choices.

stomach acid vs gum

If the condition persists, medication could bring relief. Smoking should be avoided at any cost. Above all, eating healthy and exercising is vital in keeping acid reflux at bay. Lay off the chicken wings, fried foods, deep-dish pizza, and marbled steak.

stomach acid vs gum

Eat slowly, and limit beverages. Relax and eat slowly – in small bites – to keep from overloading your stomach. Keep your meals small and limit how much liquid you drink while you eat, even water. Too much fluid can fill up your stomach, putting pressure on the muscle that keeps the stomach acid from escaping into your esophagus. No eating two to three hours before bed.

Inside Women’s Health:

have shown. Chewing gum stimulates saliva production, which helps neutralize stomach acid. Obama’s diagnosis may seem surprising, given that he’s not overweight and no longer smokes, both contributing factors to heartburn. But doctors are seeing many such acid reflux sufferers similar to the president. “It’s become an

“The worst thing you can do is eat and then go to bed,” says Vanagunas. Lying down with a stomach in full digestion mode is just asking for heartburn. That means no nighttime snacking or a nightcap either, both of which will ramp up stomach acid production. Your tummy needs to be empty before you lie down. , which elevates your upper body, can help prevent acid reflux at night.

stomach acid vs gum

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