Could a Mediterranean diet be as good as drugs for acid reflux?

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The pain and discomfort from GERD can adversely impact many aspects of your life, including your sleep and productivity at work. Chronic GERD is also a risk factor for the development of serious conditions such as Barrett’s esophagus (a precancerous change of the lining of the esophagus) and even esophageal cancer. But you may be surprised to discover what you do and don’t need to do to treat it. Another study found that risk of acid reflux increased as much as 70 percent in people who added salt to their food, suggesting that we could really stand to take the salt shaker off the table. Our suggestion?

This latest study looked at the medical records of people with GORD to compare whether taking PPI treatment or following a Mediterranean-style diet with alkaline water was better at reducing symptoms. A Mediterranean diet is largely based on vegetables, fruits, nuts, beans, cereal grains, olive oil and fish.

Papain is the enzyme credible for improving your digestion and assists your body with absorbing protein. It can also, of course, help with acid reflux. Put down that bottle of Tums for good, and dig into a nice, juicy papaya instead. These low-in-calorie red bulbs contain a variety of chemicals that enable digestion to flow smoothly, making your chances of experiencing an acidic uproar in your throat very minimal.

The burning sensation, otherwise referred to as heartburn, occurs when acid creeps back up the esophagus from the stomach. That’s why people grasp at their chest-The pain can literally take your breath away. Ouch!

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However, it’s the way that they are prepared that often causes these symptoms to escalate. Most times people like to douse their lentils in spices and seasonings, two major culprits of acid reflux.

Numerous cultures swear by the radishes’ ability to alleviate heartburn and stomach aches and gas. In addition, radishes are key players in keeping your gallbladder in good health.

Inside Heart Health:

While peppermint acts as a amazing agent in subduing the effects of certain disorders like irritable bowel syndrome and may soothe an upset stomach, it can unfortunately heighten the effects of acid reflux. “For those who suffer from acid reflux, peppermint tea can aggravate the digestive tract. It’s best to avoid anything mint flavored if you notice it causes you reflux or heartburn,” says Rizzo.

More research is necessary to confirm this. For many people with digestive issues, restoring balance to the bacterial flora in the intestines may be beneficial. Eating fermented and pre-biotic foods might help to achieve this. People can purchase over-the-counter (OTC) medications to treat GERD. These include antacids, such as Gaviscon, which neutralize stomach acid.

In fact, ongoing research is focusing not just on pharmaceutical drugs for relief of acid reflux, but also on lifestyle modifications. For example, some modifications you may want to try include eating an acid reflux diet, acupuncture, yoga, exercise, weight loss and alternative therapies. Most people assume that eating foods high in acid and producing too much stomach acid causes heartburn/GERD symptoms .

The slower you digest, the more likely you are to experience heartburn. Since cheese has such small serving sizes (two small cubes is the recommended serving) people often overeat it. Save yourself the stomach stress. Either skip the cheese entirely or save it for snack time when you’re not also eating a large meal.

Weight control is important, because excess weight can put extra pressure on the abdomen, making acid reflux more likely. But there are some foods that generally may be better tolerated than others. So the first step in constructing a GERD-friendly diet is to try to eat a healthy and balanced diet. Here are four categories to start with (and some foods to try to avoid). 💡 If you regularly suffer from acid reflux, it is recommended to keep a food and symptom diary to help you track the foods that are your particular heartburn offenders.

Learn which foods you should avoid to prevent reflux. Morning coffee is a daily habit for many, but people with acid reflux should avoid it when possible. Coffee can stimulate excess gastric acid secretions that may rise up to your esophagus, particularly when you drink a lot of it.

Heartburn that occurs more than two times a week may be considered GERD, and it can eventually lead to more serious health problems. Gastroesophageal reflux disease (GERD) is the long-term, regular occurrence of acid reflux. This can cause heartburn and tissue damage, among other symptoms. Smoking and obesity increase a person’s risk of GERD. It is treatable with medication, but some people may need surgery.

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