GERD and Caffeine: Are Coffee and Tea Off Limits?

Gastroesophageal reflux disease usually causes heartburn, as well as respiratory and digestive symptoms. Doctors often recommend that people with this common illness avoid drinking caffeine.

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Be sure to talk to a doctor if you’re experiencing heartburn multiple times every week. Green tea intake can increase high blood pressure, making it a dangerous beverage if you suffer from heart disease.

It can take time to figure out what lifestyle modifications work well for you. That said, some foods and drinks are more likely to trigger reflux symptoms than others. Avoiding the following drinks may be a good place to start when trying to feel your best while living with acid reflux.

To make tea, people typically use 1 tsp of tea leaves in 240 ml of boiling water. Drinking green tea can increase the amount of calcium that is flushed out in the urine. Caffeine should be limited to less than 300 mg per day (approximately 2-3 cups of green tea). It is possible to make up for some calcium loss caused by caffeine by taking calcium supplements. The caffeine in green tea, especially when taken in large amounts, can worsen diarrhea and symptoms of IBS.


Avoiding this list of drinks may help you to reduce your reflux symptoms. And no matter what you choose to drink, it’s important to do so slowly. In fact, consuming food quickly has been shown to increase reflux episodes even in healthy people. Drinking slowly is one easy lifestyle modification you can make that may reduce your reflux symptoms. According to the American Medical Association, citrus fruits are often associated with heartburn symptoms.

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The fatal dose of caffeine in green tea is estimated to be 10-14 grams (150-200 mg per kilogram). Green tea can also reduce the bioavailability of non-heme iron. A 2001 study reports that green tea extract reduces the absorption of non-heme iron by 25%.

Combining the two can spell trouble for your dental health. Silent reflux is stomach acid rising into the esophagus and vocal chords that may cause irritation or a burning sensation behind the breastbone or in the middle of the trunk.

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But as a general rule, eat a healthy, well balanced diet with plenty of fruit and veg, and make sure you do some digging around the foods best for your specific needs and digestive issues. It also goes without saying that daily exercise will make you feel better and boost a slow, sluggish digestive tract instantly. Vigorous fitness, such as running, can actually agitate indigestion, but incorporating low-impact exercises like walking is extremely beneficial – even if it’s just a ten-minute walk around the block, you’ll notice it really works to relax your muscles and keep everything moving internally. There are medicines that can help relieve irritation by neutralising the stomach acid.

To prevent food from moving backward – a condition called reflux – muscles at both ends of the esophagus close when food is not moving forward through them. These constricting, ring-shaped muscles are called sphincters.

There’s no guarantee that you’ll be able to kick acid reflux by never drinking coffee or by using these ideas. But it’s always worth a try and if you love coffee, you’ll be glad that you did.

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