How to Fight GERD With a Vegan Diet

The combination of these features provides a high quality evaluation of the associations within the limits of an observational study. Subjects came from a diverse KPNC membership base that closely approximates the region’s census demographics, and the results can likely be generalized to similar large populations. This study has potential limitations. First, cross-sectional studies cannot establish cause and effect [29].

Typically, you’ll probably want a midmorning and midafternoon snack, although it’s best to avoid the after dinner snack to avoid bedtime flare-ups. To make the smoothie, which uses low-acid, low-fat ingredients to prevent triggering acid reflux, in your blender combine one banana, 1 tablespoon of almond butter, 1/2 cup of yogurt, 1 cup of skim milk (or low-fat, non-dairy milk like rice milk), 1 tablespoon of honey and 1 cup of crushed ice. Blend until smooth and pack the second half with you in a beverage container to stick in the fridge at work. This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician.

Oatmeal. Like other high-fiber foods, oatmeal may help stave off acid reflux symptoms. Fiber not only promotes intestinal health, but it also reduces constipation and makes you feel full a long while after eating it. And, of course, when you feel full, you are less likely to overeat and therefore less likely to regurgitate what’s in your stomach into your esophagus.

Generally it is advisable to follow a restricted diet to start with. When the symptoms of acidity have resolved then cautiously reintroduce foods on an individual trial basis.


Antacids can eventually upset the digestive tract and lead to diarrhea or constipation. Proton pump inhibitors like Prevacid and Prilosec, which are used to reduce the production of stomach acid, have been linked to increased risk of osteoporosis (brittle bone disease), pneumonia, and negative drug interactions. Having acid reflux doesn’t mean you have to give up on flavor. This acid reflux diet is based on the renowned Pritikin Diet and Eating Plan.


Recently described side effects of long-term acid suppression have increased the interest in nonpharmacologic methods for alleviating GERD symptoms. We aimed to examine whether GERD patients follow recommended dietary guidelines, and if adherence is associated with the severity and frequency of reflux symptoms. Slow down at mealtimes and chew your food thoroughly. Some people find that mindful eating practices help to reduce digestive symptoms. GERD is typically thought of as a problem of excess stomach acid and treated with acid blockers.

Many people who have acid reflux find that having smaller meals, instead of a larger amount of food can help keep symptoms under control. Carbonated beverages – sodas, as well as some juices and waters are carbonated.

Sometimes your doctor can diagnose GERD based on symptoms and medical history. Other times, further testing is necessary, and you will be referred to a gastroenterologist.

If you suffer from heratburn, you are very aware that what you eat as a major effect on how you feel. Eating foods that aggravate your heartburn often leads to some regret later. You soon learn that certain foods need to be avoided to control your symptoms of heartburn.

sample gerd diet menu

High fat meals and fried foods tend to decrease lower esophageal sphincter (LES) pressure and delay stomach emptying, increasing the risk of reflux. Choose lean meats that are grilled, poached, broiled, or baked.

The inverse associations, such as the avoidance of citrus among GERD subjects, could be because such foods cause GERD symptoms (so the subject avoids them), because patients adhere to the dietary guidelines even if avoidance is not completely ineffective, or even conceivably because the absence of such foods causes GERD (and the reason the person has GERD is because they don’t consume them), although the latter possibility seems less likely for the foods studied. In contrast, the positive association between soda consumption and GERD symptoms, for example, could be either from soft drinks causing the greater GERD symptoms or, alternatively, patients actually drinking soda to relieve their GERD symptoms, despite the reported adverse mechanistic associations.

Add 2 sliced carrots, 1 chopped zucchini and 1 cup of peas until the vegetables are soft, about ten minutes. Brown 1/2 pound of ground turkey breast and add it to the soup.

sample gerd diet menu

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