How to Sleep Better with Acid Reflux

We aimed to see the effect of bed head elevation on the symptoms of heartburn and esophageal pH parameters by using a 24-h esophageal pH test. In order to see the independent effect of bed head elevation, patients were kept off drugs for a period of 1 week before pH study and 1 week during the study period, which included proton pump inhibitors, H2 blockers, and antacids. Buying the best mattress for GERD and acid reflux sets you up for a successful night’s sleep, but a few accessory purchases can also help to keep your acid reflux under control. It’s worth considering how a few other decisions can give you more control over factors like your sleeping position.

How to Manage Nighttime Acid Reflux?

If you have chronic acid reflux or questions about your heartburn, please see your doctor to determine the underlining cause of your acid reflux. Prevention is always better than any treatment method. 5 inches doesn’t seem like a lot, but it’s enough to make sleeping on your bed feel like taking a nap on a sliding board.

hypoallergenic, washable, and removable cover. The Miracle Wedge pillow also comes with a three-year warranty. The pillow can be used by people who prefer to sleep on their side or on their back. GERD is a digestive disorder that affects the lower esophageal sphincter (LES). The LES is a ring of muscles between the esophagus and stomach.

Avoid fatty foods. Fatty foods, such as fried foods and fast food meals stay longer in the stomach and are generally heavy and difficult to digest. The longer stay and more content in the intersection between the stomach and food tube promotes acid reflux.

How High Should You Elevate Your Head?

bed blocks for acid reflux

The Reflux Guard is larger than a wedge pillow making it more expensive than the standard wedge pillow but not as expensive as the medically designed MedCline. This pillow at a height of 7.5 inches is a good place to start.

I have not had any nighttime choking episodes since I have started using these. My bed has stayed in place since I have placed these.

So in most cases, an adjustable mattress is your best choice. When buying a mattress, you’ll need to choose from four primary mattress type categories. These different mattress types vary widely in price, but each type offers certain benefits for dealing with acid reflux or GERD.

Sleeping on your left side can reduce heartburn symptoms at night. Multiple studies report that sleeping on your left side does seem to reduce the amount of acid that travels into your esophagus. The same isn’t true of sleeping on your right side, though;right-side sleeping seemed to increase heartburn symptoms in those same studies. Whether you’re trying to fall asleep after first going to bed or have been woken up by your acid reflux and need to go back to sleep, mattress toppers can help.

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