Lactose Intolerance

I should say now that most of my symptoms relate to my bowel. I have few symptoms of indigestion – no pain or discomfort, no nausea, no bloating, only some funny hiccuping at times, and I can eat any amount of protein and fat and feel fine.

The bacteria used in the production of yogurt and kefir produce a lactase-like enzyme, which makes these foods easier to digest, even though they do contain lactose. I have had years of stomach issues and have Hashimoto’s and possibly Raynauds. I currently take about 6-8 HCL per meal and 1 with Fish Oil twice a day….the other night I took 6 HCL with my meal and then took 2-3 more when I had another piece of meat. It never seems to burn my stomach at all so am believing that my stomach acid is depleted. I was told 20+ years ago that I had low HCL but stopped them after a couple of years.

This involves ingesting 1.8 ounces (50 grams) of lactose and testing for elevated levels of hydrogen in the breath, which are caused by bacteria fermenting lactose in the colon (1, 18). It can be another indication of lactose intolerance, though it’s a much rarer symptom than diarrhea. In fact, in people with lactose intolerance, the colon microflora become very good at fermenting lactose into acids and gases.

Dr. Marina Rose, DC uses a Functional Nutrition approach to help people with acid reflux in and around the city of San Francisco, CA. She recommends a simple finger-prick test you can do at home to help you identify whether dairy, or another food intolerance, is triggering your symptoms. When you eat something that your body does not tolerate well your stomach may not break it down as well compared with other foods.

But it still happens with bone broth soups, steak and salad, etc. I think i have low stomach acid but i have a couple of symptoms that throw me off that suspicion. Your website is so important. After experiencing terrible reflux symptoms for a year or so, having tests and trying all of those awful prescription meds (which made me feel worse), I happened upon articles recommending apple cider vinegar and the idea that the problem could be not enough acid in my digestive system.

I just started restricting the HIGH FODMAP foods 3 days ago, and her stool now sank for the first time in a LONG time. She also has had a significant reduction in her abdominal distention.

A carefully chosen diet (with calcium supplements if the doctor recommends them) is the key to reducing symptoms and protecting future health. Symptoms of lactose intolerance include nausea, cramps, gas, bloating, or diarrhea within 30 minutes to 2 hours after consuming milk or dairy products. Symptoms occur because there is not enough lactase being produced by the body to digest the lactose consumed. The severity of symptoms varies, depending on the amount of lactose an individual person can tolerate.

This is because not all people with malabsorption have lactose intolerance. Interestingly, up to 20% of people with lactose malabsorption will not test positive, and some people who test positive will have no symptoms at all (1, 8). Health care providers often diagnose lactose intolerance using the hydrogen breath test.

All 27 participants showed significant improvement in their symptoms. The researchers concluded that milk allergy and gastroesophageal reflux disease (GERD) are linked. Do you experience acid reflux after eating certain meals or foods?

Then one day took betaine hcl with pepsin and it was like a miracle. One of the symptoms was a white tongue.

Ask your doctor if eating yogurt or taking probiotic supplements may help with your reflux symptoms. Researchers then eliminated dairy from their diets. The result?

Lower acid levels would contribute to this by allowing these bacteria to live in the stomach or upper intestine. There also could be a slowing of the speed of digestion, affording the bacteria longer access to the food.

Many people with peptic ulcers also experience reactions to certain foods. For example, spicy foods can make their symptoms worse. Gastroesophageal reflux disease (GERD) is a condition that causes frequent acid reflux. This reflux occurs when acid from the stomach moves up into the esophagus, causing burning sensations in the stomach and chest. Functional dyspepsia can account for symptoms, including burning in the stomach, in as many as 70% of people with this type of complaint.

I’m ready for a change but need some solid info to get me started. I need advice on getting off ppi’s. I’ve heard you can suffer acid rebound quitting these types of medications. My goal is to wean off PPi’s, get my digestion in better working order, and then start taking supplements to better me in the future.

stomach acid lactose intolerance

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