Natural and Over-the-Counter Heartburn Treatments – Gastrointestinal Society

Step 2: Avoid Liquid During Meals

agonist baclofen is known to decrease the number of TLESRs and was studied in a significant number of clinical trials in volunteers and patients with GER (11). In these trials, baclofen reduced reflux, especially postprandial reflux of acidic and nonacidic composition. In one placebo-controlled trial (12) in which baclofen (10 mg four times per day) or placebo were given over four weeks, baclofen reduced GER, which led to a significant improvement of symptoms.

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Take antacids and other medications that reduce acid production. (Overuse can cause negative side effects.) Buy antacids here.

Home remedies and lifestyle tips for reducing acid reflux

For some people, apple cider vinegar makes heartburn worse. Those who have a very irritated food pipe may experience further burning and irritation after drinking vinegar.

Avoid specific foods that trigger your heartburn, but also watch out for peppermint, caffeine, sodas, chocolate, citrus fruits and juices, tomatoes, onions, and high-fat foods. Eat more fiber to keep your digestive tract moving and healthy.

A bit like being overweight, tight clothes add unwanted pressure to your stomach and therefore will increase acid reflux. The more overweight you are, the more pressure there is on your stomach, and as a result the likelihood for acid reflux increases. Once again, the focus is on the lower part of esophagus, which we don’t want to be forcing to relax by sitting or standing with poor posture, as a result this will cause acid reflux. Yes, another thing smoking is really bad for!

Sometimes it’s necessary to get medical help. Chewing gum stimulates saliva production, which helps to wash away excess stomach acid in the esophagus. You can choose any kind of sugar-free gum, but fruit-flavored options might be better for those who find that mint aggravates their heartburn issues.


In fact, there are no studies in medical journals that investigate the effects of apple cider vinegar on reflux and heartburn. In this article, we look into the research on using apple cider vinegar for acid reflux and detail potential side effects of its use. In the end, make sure to speak with your doctor if you have questions about what kinds of foods should be part of your diet.

There are times I eat things that cause more gas and bloating, often against my better judgment. One of the biggest helps for overcoming acid reflux for me has been supplementing my diet with digestive enzymes and probiotic foods.

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Aloe vera juice has been used in Europe for centuries as a remedy for heartburn! Make sure to find an aloe vera juice that is specifically labeled for internal use.

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