Nighttime Heartburn Relief: 28 Ways to Prevent Reflux at Night

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This ideal sleep position provides a double whammy of decreasing your GERD symptoms and providing protection from prolonged acid exposure to your esophagus, throat, lungs, and sinuses. Gastroesophageal reflux disease (GERD) is a chronic disorder and the most common disease that affects the esophagus. Several studies have estimated that 1 in 5 (20%) of the U.S. adult population experience GERD-related symptoms at least once a week. Studies have also demonstrated that up to 4 in 5 (79%) of GERD patients experience nighttime symptoms.

It is common for people with sleep apnea to also have GERD. Sleep apnea is when you experience either shallow breathing or one or more pauses in breathing during sleep. These pauses last a few seconds to a few minutes. Pauses can also occur 30 times or more an hour. Following these pauses, typical breathing normally resumes, but often with a loud snort or choking sound.

Is acid reflux the same as GERD?

Increased weight spreads the muscular structure that supports the lower esophageal sphincter, decreasing the pressure that holds the sphincter closed. This leads to reflux and heartburn. Some people over age 60 have few, if any, classic hypothyroidism symptoms, while others experience the same symptoms younger people do.

Experts have determined that the best sleep position for those suffering with acid reflux is to have the head and upper torso elevated from 6-8 inches. Piling pillows behind the head can make the condition worse as it causes more pressure on the esophagus. Using an adjustable bed frame is the best option.

GERD and Sleep

how to deal with acid reflux at night.gbip::beforecontent:url(https://ssl.gstatic.com/gb/images/silhouette_96.png)@media (min-resolution:1.25dppx),(-o-min-device-pixel-ratio:5/4),(-webkit-min-device-pixel-ratio:1.25),(min-device-pixel-ratio:1.25).gbii::beforecontent:url(https://ssl.gstatic.com/gb/images/silhouette_27.png).gbip::beforehow to deal with acid reflux at night

As mentioned earlier, this muscle prevents excessive amounts of stomach acid from leaking up into the esophagus. In people with acid reflux, this muscle is weakened or dysfunctional.

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“It helps with nausea, upset stomach, and all digestive disorders,” she says. Plus, it cools that burning throat.

Mint triggers acid reflux for many. Don’t sleep on your right side. For some reason, this seems to prompt relaxation of the lower esophageal sphincter – the tight ring of muscle connecting the stomach and esophagus that normally defends against reflux. There are a few simple lifestyle changes you can make to ensure acid reflux doesn’t cost you a good night’s sleep.

Because their nighttime reflux disturbs their sleep, the primary manifestation in many of these individuals is sleep complaint/disturbance. This is an area that my colleagues and I are currently researching further and preparing papers for publication. I think that this examination into the existence of gastroesophageal reflux in patients in whom it would never be expected will be a major area of future investigation. Tilting the head of your bed upward will raise your head, which can help reduce the chance that your stomach acid will reflux into your throat during the night. The Cleveland Clinic recommends using bed risers.

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