Tips for beating indigestion during pregnancy

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You’re most likely to get heartburn in the third trimester (last 3 months) of your pregnancy. Don’t drink and eat at the same time. Too much fluid mixed with much food will distend the stomach too, aggravating heartburn. Try to drink most of your fluids between meals.

The increasing pressure on your stomach as your baby grows can also force the acid into the oesophagus. Assist women to identify drinks and food that may cause reflux and to find culturally appropriate alternatives. Consider costs if prescribing medication to treat reflux. Discuss any remedies the woman may be using to treat reflux. Advise women that if symptoms persist or become more severe, medication can be considered.

In addition, progesterone also slows the digestive process. This keeps food in the stomach longer. The pregnancy itself-the upward pressure of the growing uterus-also may play a role.

Rennies & Pregnancy

You may want to keep a glass of milk beside your bed in case you wake up with heartburn in the night. The Department of Health recommends that all pregnant women avoid drinking alcohol altogether.

The contents can be pushed by This pressure of the stomach past the weakened sphincter and up into the esophagus, also leading to heartburn. Progesterone causes the stomach to empty more slowly after you eat while relaxin calms or relaxes the smooth muscle in your body. The ring, or sphincter, around the bottom of the esophagus that keeps the food and stomach acid in your stomach, is made up of smooth muscle. It may burn, but it doesn’t have anything to do with your heart.

The Claim: Mother’s Heartburn Means a Hairy Newborn

However, if lifestyle changes do not help, medication might be needed to treat dyspepsia in pregnancy. If symptoms return on most nights, it may help to go to bed with an empty, dry stomach. To do this, don’t eat in the last three hours before bedtime and don’t drink in the last two hours before bedtime.

Determining if You’re Pregnant

As a result, food moves more slowly through your system sometimes, resulting in indigestion issues of all kinds, from that bloated, gassy feeling to heartburn. This may be uncomfortable for you, but it’s actually beneficial for your baby. This digestive slowdown allows for better absorption of nutrients into your bloodstream and subsequently through the placenta and into your baby. For many women, heartburn is among the earliest symptoms of pregnancy, beginning around month two.

If you raise the head of the bed by 10-15 cm (with sturdy blocks or bricks under the bed’s legs), this will help gravity to keep acid from refluxing into the gullet (oesophagus). Symptoms tend to occur in bouts which come and go, rather than being present all the time.

The usual suspects are carbonated drinks; alcohol (which is better avoided anyway during pregnancy); caffeine (which you’ll want to limit during pregnancy); chocolate; acidic foods like citrus juices and fruits, tomatoes, mustard, and vinegar; mint products; processed meats; and spicy, seasoned highly, fried, or fatty food. Unfortunately, even if you follow all advice on avoiding heartburn in pregnancy, you may still experience symptoms which should disappear in most women after giving birth.. you might still experience symptoms which should disappear in most women after giving birth. . Heartburn is very common during pregnancy during the third trimester especially. Heartburn affects 22% of women in the first trimester, 39% in the second and 72% in the last.

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